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/ General Fitness
/ By Michael Wood, CSCS
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so …
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Exercise Tips
/ By Michael Wood, CSCS
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
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General Fitness
/ By Michael Wood, CSCS
The cumulative effects of small changes are key to improving both your health and fitness level. Most people are looking for the home run or the secret “ingredient” or new diet when trying to lose weight or improve their fitness level. As an alternative approach, begin to develop new habits with just a few small changes …
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Exercise Tips
/ By Michael Wood, CSCS
man doing deep dumbbell pushups How to Make a Great Bodyweight Exercise More Challenging Exercise Tips / By Michael Wood, CSCS There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
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6 Comments
/ General Fitness
/ By Emily Trinh
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
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2 Comments
/ Nutrition Tips, What's New
/ By Michael Wood, CSCS
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your …
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General Fitness, Nutrition Tips
/ By Michael Wood, CSCS
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
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